Kids and Computers: How to Ensure Proper Eye Care for Your Child

If you were to check on your children right now, what would they be doing?

Like most kids, they’re probably glued to their computer, phone, or tablet.

These devices are incredibly helpful for teaching and entertaining.

However, they can also pose a risk to your child’s eyesight.

Being the awesome parent that you are, you want to do all you can to protect your children. This should include their eye care.

In order to take care of your kids’ vision, though, you need to know why electronic devices pose a threat to their eyes – and what you can do about it.

Kids’ Vision and Computers – Why So Much Concern?

You’ve probably heard of how too much screen time can adversely affect people in the work force. They experience ergonomic issues, as well as computer vision syndrome. This syndrome can lead to tired eyes, blurry vision, headaches, and eyestrain.

Another problem with computers and smart devices is that they have a blue light that’s harmful to the eyes. Blue light is also called HEV, or high-energy visible light.

This light can contribute to macular degeneration later on in life, as well as progressive myopia.

And you can imagine how much of an impact this type of life can have on a child’s developing eyes. Many eye health professionals are concerned by how much these devices are being used by young ones, in addition to how close devices are being held to children’s faces.

Another problem is the amount of time spent watching television, online videos, or playing video games. Typically, when engaged in these activities, people rarely blink. Blinking is important in keeping the eyes moisturized and reducing strain and irritation.

But when people spend nearly eight hours a day doing something that reduces blinking, they experience redness and irritation from chronic eye dryness.

One optometrist interviewed by ABC News said he’s seeing a worrisome phenomenon because of increased screen time: younger patients needing higher prescriptions.

How to Protect Your Kids’ Eyes During Screen Time

Computers and smart devices aren’t going anywhere. Since people spend so much time in the digital world, it’s important to find ways to promote eye care, particularly your kids’ eye care. If you want to keep your kids’ vision healthy, follow these steps.

1. Add a Glare Filter to Your Computer

Glare makes a person’s eyes work harder to focus on the screen. You can have your child move to a spot where there isn’t as much glare on their screen. But it’s not always best to rely on a child to concern themselves with something like eye health.

Therefore, it might be best to add a glare filter onto your computer’s screen. This will protect everyone in the family.

2. Make Sure Screens Are Not Too Close

According to WebMD, any screen with a blue light should be no closer than 20 inches from your face. Twenty-eight inches is even better.

Try rearranging your family work station or your child’s desk so that the screen is 20-28 inches away.

3. Take Regular Breaks

It’s important to take breaks every 20 minutes and look at something else other than the computer or device screen for at least 20 seconds.

You can set a timer on your computer or device to remind you and your kids to do this at regular intervals.

4. Adjust Your Screen Settings

Go into your computer or tablet settings and adjust the contrast, fonts, and brightness so that no one in your family has to squint at the screen.

Promote Eye Care with Regular Visits to Your Child’s Eye Doctor

One of the best things you can do for your child’s vision is to take them to their eye doctor for regular checkups.

During these checkups, the eye doctor can alert you to any vision changes or other concerns before they turn into something more serious. If your child gets care regularly, they’ll get an early diagnosis, which means the issue can be treated earlier. And that means a higher level of treatment success.

In addition to getting a proper diagnosis, your child’s eye doctor can give you even more tips to help you protect your child’s vision from a variety of things, including electronic devices.

While computers, tablets, and phones can be useful tools, they can also damage your children’s eyes. Make eye care a priority in your family by limiting the use of these devices whenever possible.


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